Spin floor
Cadence Challenge
Find your rhythm. Hold each cadence target and climb the finite ladder while ERG handles the workload.
Before you ride
70 → 75 → 80 → 85 → 90 RPM · 60 seconds per Block · 5 seconds to settle · 95% of target to pass · 80% cadence coverage required.
Sign in to save a Level with Find Your Level or your known FTP.
Find Your Level- Sign in before entering a Challenge.
- Connect a Trainer before starting.
- This Challenge requires an ERG-capable Trainer and local control.
- Pedal to provide fresh cadence scoring input.
- Establish your Level before starting.
- Consent to cadence scoring before starting. Public RPM sharing remains separate.